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Good habits help with distress.

Habits – Hard to Form; Easy to Break

Habits, good and bad, take a minimum of 21 days to form. Given 30 days, a habit becomes more likely to stick. I used to be consistent with my posts. Somehow, I got out of the habit. I’m not sure why that happened. Taking on too many projects. Getting lazy. Making other things a priority. […]

Running the race

The Irony of Self-Discipline

Discipline. The very word sends heartbeats to a higher rate, instantly raising blood pressure. No one really likes discipline; we seldom ask for it. So the thought of invoking discipline upon myself rarely sends me into spurts of rapture. Yet, maturity demands my ability to control my own behaviors, attitudes, even thoughts. Why then, do […]